How To Control Sleep Sadhguru
Sadhguru explains how food impacts sleep and the performance of a student. Sadhguru explains that what the body needs is rest, and not necessarily sleep.
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Do not try to improve the quality of your sleep.
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Very powerful meditation by sadhguru jaggi vasudev. Having trouble sleeping well. Sleep tonight, sit down on your bed and m.
He also suggests what kind can help student stay alert, focused effi. Special thanks for this amazing speech. What body requires rest.
Life then you will naturally sleep well also. If at ease while you are awake, sleep quota will go down. You need to go do this before sleep.
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